Fresh fruit, low-fat yogurt and muesli

Scrambled eggs, smoked salmon, low fat creamed cheese with sesame wholegrain rye crispbread

The works but calorie conscious. Flat mushrooms, poached eggs, cherry tomatoes, bacon, beans, toast, tea or coffee

Lightly toasted wholemeal sandwich, with oven baked bacon, lettuce and tomatoe

Ratatouille topped with poached egg served with wholemeal bread